Månad: oktober 2021
-
Fredag 211008
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 4 min: (2 sets) of: Interval 1 – Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps Interval 2 – Kick to Handstand on Wall x 45 seconds effort A2. EMOM x 4 min: (2 sets) of: Interval 1 – Cartwheel from Wall Practice x 40 seconds effort Interval […]
-
Torsdag 211007
EGO CrossFit – WOD View Public Whiteboard A: 3 Hang power cleans to Front squat ( x 5 sets) (receive each rep a little deeper, pause 2 sec in receiving position) B: Hang Power Clean (5 sets x 3 reps) C: 211007 (Time) For time: 100 DB Hang Clean & Jerk EMOM: 3 DB Facing […]
-
Onsdag 211006
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec) A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec ) B: 211006 (Weight) 10-9-8-7-6-5-4-3-2-1 reps for quality: Cyclist squats (with 2xKB in front rack) DB row (per arm) Strength 4 rounds: 10-12 DB […]
-
Tisdag 211005
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here
-
Måndag 211004
EGO CrossFit – WOD View Public Whiteboard WOD Team A: 211004 (Time) 2&2 for time: 50-40-30-20-10 reps: Cal Row/Ski Erg or Assault Bike V-Ups DB Power Cleans Double-Unders (DU:s x2) Strength 4 rounds: 10 DB Front Raise 10 Lateral raise 10 Bent over reversed flyes 10 Superman Rocks 10 Hollow Rocks (Använd lätta hantlar eller […]