Fredag 211008

EGO CrossFit – WOD

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Gymnastics

A1. EMOM x 4 min: (2 sets) of:
Interval 1 – Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps
Interval 2 – Kick to Handstand on Wall x 45 seconds effort

A2.
EMOM x 4 min: (2 sets) of:
Interval 1 – Cartwheel from Wall Practice x 40 seconds effort
Interval 2 – Reverse Snow Angels x 15 reps @ 1010

B: 211008 (Time)

5 Rounds of:

50 Double-Unders

12 Kettlebell swings

12 Goblet squats

Time cap: 13 min