EGO CrossFit – WOD
Gymnastics
A1. EMOM x 4 min: (2 sets) of:
Interval 1 – Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps
Interval 2 – Kick to Handstand on Wall x 45 seconds effort
A2.
EMOM x 4 min: (2 sets) of:
Interval 1 – Cartwheel from Wall Practice x 40 seconds effort
Interval 2 – Reverse Snow Angels x 15 reps @ 1010
B: 211008 (Time)
5 Rounds of:
50 Double-Unders
12 Kettlebell swings
12 Goblet squats
Time cap: 13 min