EGO CrossFit – WOD

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WOD Team

A: 211004 (Time)

2&2 for time:

50-40-30-20-10 reps:

Cal Row/Ski Erg or Assault Bike

V-Ups

DB Power Cleans

Double-Unders (DU:s x2)

Strength

4 rounds:

10 DB Front Raise

10 Lateral raise

10 Bent over reversed flyes

10 Superman Rocks

10 Hollow Rocks

(Använd lätta hantlar eller viktplattor)