EGO CrossFit – WOD

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A: 3 Hang power cleans to Front squat ( x 5 sets)

(receive each rep a little deeper, pause 2 sec in receiving position)

B: Hang Power Clean (5 sets x 3 reps)

C: 211007 (Time)

For time:

100 DB Hang Clean & Jerk

EMOM: 3 DB Facing Burpees

Timecap: 22 min