EGO CrossFit – WOD

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A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec)

A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec )

B: 211006 (Weight)

10-9-8-7-6-5-4-3-2-1 reps for quality:

Cyclist squats (with 2xKB in front rack)

DB row (per arm)

Strength

4 rounds:

10-12 DB Hammer curls

10 Pike Ups

6-8/side Single Leg Hip Thrust (on bench)