Månad: september 2021
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Onsdag 210908
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (4 sets x 8-10 reps/leg @2110, rest 60 sec ) Back rack. (rear foot on 4-6″ plates) A2: Strict pullups (4 sets x 8-10 reps @2011, rest 60 sec ) B: 210908 (AMRAP – Rounds and Reps) 3 Rounds of: AMRAP x 4 min: 30 […]
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Tisdag 210907
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here
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Måndag 210906
EGO CrossFit – WOD View Public Whiteboard WOD Team 210906 (Time) 2&2 for time: 400 m Run (together) 100 Wall ball shots 400 m Run (together) 100 Walking lunges 400 m Run (together) 100 Single DB Box Step Overs 400 m Run (together) 100 Push-Ups 400 m Run (together)
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Fredag 210903
EGO CrossFit – WOD View Public Whiteboard WOD Team 210903 (Time) 2&2 for time: Buy in: 400 m Run (together) Then 3 Rounds: 60 Wall ball shots 50 Box jump overs 40 DB Snatches 30 V-Ups 20 One arm Devils Press 10 Burpees Buy out: 100 Russian twists with medicine ball
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Torsdag 210902
EGO CrossFit – WOD View Public Whiteboard A1: Snatch Grip Deadlift (3 sets x 6-8 reps @3131, rest 60 sec (3 pauses)) A2: Dumbbell/Kettlebell Z-Press (3 sets x 8-10 reps @3021, rest 60 sec) B: 210902 (Time) For time: 21-18-15-9: Double DB Squats 200 m Run Double DB Push Press 200 m RunRun 200 m […]