EGO CrossFit – WOD

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A1: Snatch Grip Deadlift (3 sets x 6-8 reps @3131, rest 60 sec (3 pauses))

A2: Dumbbell/Kettlebell Z-Press (3 sets x 8-10 reps @3021, rest 60 sec)

B: 210902 (Time)

For time:

21-18-15-9:

Double DB Squats

200 m Run

Double DB Push Press

200 m Run
Run 200 m after each set of squats/push press. Total of 8 sets of 200 m Run!