EGO CrossFit – WOD

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WOD Team

210903 (Time)

2&2 for time:

Buy in: 400 m Run (together)

Then 3 Rounds:

60 Wall ball shots

50 Box jump overs

40 DB Snatches

30 V-Ups

20 One arm Devils Press

10 Burpees

Buy out: 100 Russian twists with medicine ball