EGO CrossFit – WOD

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A1: Split squats (4 sets x 8-10 reps/leg @2110, rest 60 sec )

Back rack. (rear foot on 4-6″ plates)

A2: Strict pullups (4 sets x 8-10 reps @2011, rest 60 sec )

B: 210908 (AMRAP – Rounds and Reps)

3 Rounds of:

AMRAP x 4 min:

30 Double-Unders

10 DB Burpee Deadlifts

Rest 2 min between rounds