Månad: augusti 2021
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Måndag 210809
EGO CrossFit – WOD View Public Whiteboard WOD Team 210809 (Time) 2&2, for time: 10-20-30-40-50 reps: Kettlebell Clean & Press Burpees All movements must be synchronized. Time cap: 22 min
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Fredag 210806
EGO CrossFit – WOD View Public Whiteboard A: 210806 (AMRAP – Rounds and Reps) AMRAP X 18 min: 18 Dumbbell Thruster 200 m Run 15 Dumbbell Thruster 200 m Run 12 Dumbbell Thruster 200 m Run 18 Dumbbell Thruster 200 m Run 9 Dumbbell Thruster 200 m Run 6 Dumbbell Thruster 200 m Run 3 […]
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Torsdag 210805
EGO CrossFit – WOD View Public Whiteboard Weightlifting In 15 min: Build to heavy complex: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch 210805 (Time) For Time: 21 Lateral Barbell Burpees 21 Power Snatches 15 Lateral Barbell Burpees 15 Overhead Squats 9 Lateral Barbell Burpees 9 Squat Snatches
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Onsdag 210804
EGO CrossFit – WOD View Public Whiteboard Choice of the Coach 210804 (AMRAP – Rounds and Reps) 2&2, AMRAP x 45 min: 400 m Run 150 Wall balls 400 m Run 150 Kettlebell Swings 400 m Run 150 DB Box Step Overs 400 m Run 150 Sit-Ups
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Tisdag 210803
EGO CrossFit – WOD View Public Whiteboard A: 210803 (Time) 8 Rounds for time: 200 m Run 8 Devils Press B1: Shoulder Press (6 sets x 8 reps, rest 45 sec) With dumbbells. B2: Dual DB/KB Row (6 sets x 8-12 reps, rest 45 sec)
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Måndag 210802
EGO CrossFit – WOD View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click […]