EGO CrossFit – WOD

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A: 210806 (AMRAP – Rounds and Reps)

AMRAP X 18 min:

18 Dumbbell Thruster

200 m Run

15 Dumbbell Thruster

200 m Run

12 Dumbbell Thruster

200 m Run

18 Dumbbell Thruster

200 m Run

9 Dumbbell Thruster

200 m Run

6 Dumbbell Thruster

200 m Run

3 Dumbbell Thruster

Core

3 Rounds not for time:

15 Weighted Sit-Ups

20 Russian Twists

10 V-ups

20+20 sec Side Plank