Onsdag 210804

EGO CrossFit – WOD

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Choice of the Coach

210804 (AMRAP – Rounds and Reps)

2&2, AMRAP x 45 min:

400 m Run

150 Wall balls

400 m Run

150 Kettlebell Swings

400 m Run

150 DB Box Step Overs

400 m Run

150 Sit-Ups