EGO CrossFit – WOD
Choice of the Coach
210804 (AMRAP – Rounds and Reps)
2&2, AMRAP x 45 min:
400 m Run
150 Wall balls
400 m Run
150 Kettlebell Swings
400 m Run
150 DB Box Step Overs
400 m Run
150 Sit-Ups
2&2, AMRAP x 45 min:
400 m Run
150 Wall balls
400 m Run
150 Kettlebell Swings
400 m Run
150 DB Box Step Overs
400 m Run
150 Sit-Ups