EGO CrossFit – WOD

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Weightlifting

In 15 min:

Build to heavy complex:

1 Power Snatch +

1 Overhead Squat +

1 Squat Snatch

210805 (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatches

15 Lateral Barbell Burpees

15 Overhead Squats

9 Lateral Barbell Burpees

9 Squat Snatches