Tisdag 210803

EGO CrossFit – WOD

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A: 210803 (Time)

8 Rounds for time:

200 m Run

8 Devils Press

B1: Shoulder Press (6 sets x 8 reps, rest 45 sec)

With dumbbells.

B2: Dual DB/KB Row (6 sets x 8-12 reps, rest 45 sec)