Ego CrossFit
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Tisdag 210803
EGO CrossFit – WOD
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A: 210803 (Time)
8 Rounds for time:
200 m Run
8 Devils Press
B1: Shoulder Press (6 sets x 8 reps, rest 45 sec)
With dumbbells.
B2: Dual DB/KB Row (6 sets x 8-12 reps, rest 45 sec)
EGO CrossFit
2021-08-02
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