Månad: februari 2020
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Torsdag 200206
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4-3-2-4-3-2-4-3-2 reps) Front Squat Waves Set 1: 4 Reps @83% Set 2: 3 Reps @89% Set 3: 2 Reps @95% 3 min rest Set 4: 4 Reps @89% Set 5: 3 Reps @95% Set 6: 2 Reps @101% 3 min rest Set 7: 4 […]
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Onsdag 200205
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Hold Progressions A1. For 2 min: Work on proper hand and foot placement for a Kick to Handstand. *Bear in mind that the main goals here are to: Create a straight line from your shoulders through your hips, to your back foot Use the front foot […]
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Tisdag 200204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Clean + 1 Split Jerk (5 sets x 1 complex) B: Clean Pull (3 sets x 3 reps) Metcon C: 200204 (Time) 3 Rounds: 50 Air Squats 10 Power Clean & Jerks
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Måndag 200203
EGO CrossFit – WOD View Public Whiteboard Metcon WOD Team 200203 (AMRAP – Rounds) 2&2, AMRAP x 30 min: Buy In: 50 Walking lunges w. Dumbbells or Kettlebells (each) Then, in time remaining: Partner A completes 1 round of: 15 Kettlebell Swings 10 One-arm Dumbbell Ground-to-Overhead (5+5) 5 Burpees Partner B performs: Max Wall Ball […]