EGO CrossFit – WOD
Metcon
WOD Team
200203 (AMRAP – Rounds)
2&2, AMRAP x 30 min:
Buy In:
50 Walking lunges w. Dumbbells or Kettlebells (each)
Then, in time remaining:
Partner A completes 1 round of:
15 Kettlebell Swings
10 One-arm Dumbbell Ground-to-Overhead (5+5)
5 Burpees
Partner B performs:
Max Wall Ball Shots
Partners rotate each round until team completes 200 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)