Ego CrossFit
Ego CrossFit
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Tisdag 200204
EGO CrossFit – WOD
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Weightlifting
A: 1 Clean + 1 Split Jerk (5 sets x 1 complex)
B: Clean Pull (3 sets x 3 reps)
Metcon
C: 200204 (Time)
3 Rounds:
50 Air Squats
10 Power Clean & Jerks
EGO CrossFit
2020-02-03
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