Månad: februari 2020
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Fredag 200228
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Snatch High Pull 1 Hang Power Snatch 1 Hang Snatch High Pull 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex) Metcon B: 200228 (AMRAP – Reps) 5 Rounds: 1 min: Wall ball shots 1 min: Alt. Dumbbell Snatches 1 min: […]
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Torsdag 200227
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4-4-3-3-2 reps @3131 (rest 1,5-2 min between sets)) Metcon B: 200227 (Time) 3 Rounds: 15 Deadlifts 20 Dumbbell/ Kettlebell Front Squats 80 Double-Unders
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Onsdag 200226
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions A1 Level 1: Every 45 sec, for 6 min (2 sets) of: Interval 1 – Box Jump-Up to Full Support x 6-8 reps *Use a bar/box height that will make this as challenging as possible whilst still finishing the reps. Interval 2 – Kipping […]
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Tisdag 200225
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Dumbbell Bench Press (2 sets x 6-8 reps, 2 sets x 4-6 reps @30X1) A2: Dual dumbbell row (4 sets x 6-8 reps @2111) Metcon B: 200225 (AMRAP – Reps) 5 rounds: 1 min DB Box step-overs 1 min Toes to bar 1 min Row (15 […]
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Måndag 200224
EGO CrossFit – WOD View Public Whiteboard WOD Team Team-Barbara (2&2) (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *1-minute rest after each round*
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Fredag 200221
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (7 sets x 1 complex) Every 1:30 x 7 sets. Metcon B: 200221 (Time) 2&2 For Time: 20 Power Cleans 100 Air Squats 20 Front Squats 100 Air Squats 20 Push Jerks 100 Air […]
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Torsdag 200220
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5-5-4-4-3 reps @3131 (rest 1,5-2 min between sets)) Metcon B: 200220 (Time) For Time: 60 Double-Unders 30 Burpees 60 Double-Unders 30 Wallballs 60 Double-Unders 30 Deadlifts 60 Double-Unders 30 Wallballs 60 Double-Unders 30 Burpees
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Onsdag 200219
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions Jobba 2&2 men en i taget för att få plats i räcket. Men någon som är på samma level och ungefär lika lång 😊 Gör så många reps att båda hinner med övningen på 1 minut. A1 Level 1: EMOM, for 4 min (2 […]