EGO CrossFit – WOD
Weightlifting
A: Front Squat (4-3-2-4-3-2-4-3-2 reps)
Front Squat Waves
Set 1: 4 Reps @83%
Set 2: 3 Reps @89%
Set 3: 2 Reps @95%
3 min rest
Set 4: 4 Reps @89%
Set 5: 3 Reps @95%
Set 6: 2 Reps @101%
3 min rest
Set 7: 4 Reps @95%
Set 8: 3 Reps @101%
Set 9: 2 Reps @107%
Metcon
B: 200206 (Time)
For Time:
30 Double-Unders
15 Front Squats
15 Thrusters
30 Double-Unders
12 Front Squats
12 Thrusters
30 Double-Unders
9 Front Squats
9 Thrusters