Månad: mars 2019
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Fredag 190308
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Push-ups (EMOM x 10 min: max unbroken perfect reps ) Bestäm ett antal reps som du (tror att du) klarar av i förväg. Sträva efter att hålla detta jämnt i 10 set. Metcon B: 190308 (AMRAP – Rounds and Reps) AMRAP x 15 min: 15 Box […]
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Torsdag 190307
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Snatch + 1 Squat Snatch + 2 Overhead Squat (5 sets x 1 complex) Metcon B: 190307 (AMRAP – Reps) 3 rounds of: AMRAP x 5 min: 45 Double-unders 15 Power Snatches Max Lateral Bar Burpees Rest 3 min
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Onsdag 190306
EGO CrossFit – WOD View Public Whiteboard Metcon 190306 (AMRAP – Rounds and Reps) 2 sets of 3×3 min intervals: AMRAP x 3 min: 9-6-3 reps: Dumbbell Box Step Overs Chest to bar Pull-ups/Pull-ups Rest 2 min AMRAP x 3 min: 9-6-3 reps: Cal Assault bike Wall ball shots Rest 2 min AMRAP x 3 […]
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Tisdag 190205
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Clean + 1 Squat Clean + 2 Front Squat (5 sets x 1 complex) Metcon B: 190305 (Time) For time: 30 Burpees Over the Barbell 15 Squat Clean & Jerk 30 Burpees Over the Barbell
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Måndag 190304
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2 reps @00X1 every 60 sec x 8, rest 90 sec (@55%)) Metcon 170412 (Time) For time: 50 Wall Ball Shots 100 Double-Unders 40 Wall Ball Shots 80 Double-Unders 30 Wall Ball Shots 60 Double-Unders 20 Wall Ball Shots 40 Double-Unders WOD Team 180205 […]