EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Squat Snatch + 1 Squat Snatch + 2 Overhead Squat (5 sets x 1 complex)

Metcon

B: 190307 (AMRAP – Reps)

3 rounds of:

AMRAP x 5 min:

45 Double-unders

15 Power Snatches

Max Lateral Bar Burpees

Rest 3 min