EGO CrossFit – WOD
Metcon
190306 (AMRAP – Rounds and Reps)
2 sets of 3×3 min intervals:
AMRAP x 3 min:
9-6-3 reps:
Dumbbell Box Step Overs
Chest to bar Pull-ups/Pull-ups
Rest 2 min
AMRAP x 3 min:
9-6-3 reps:
Cal Assault bike
Wall ball shots
Rest 2 min
AMRAP x 3 min:
9-6-3:
Cal Row
Kettlebell swings
Rest 2 min