EGO CrossFit – WOD

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Metcon

190306 (AMRAP – Rounds and Reps)

2 sets of 3×3 min intervals:

AMRAP x 3 min:

9-6-3 reps:

Dumbbell Box Step Overs

Chest to bar Pull-ups/Pull-ups

Rest 2 min

AMRAP x 3 min:

9-6-3 reps:

Cal Assault bike

Wall ball shots

Rest 2 min

AMRAP x 3 min:

9-6-3:

Cal Row

Kettlebell swings

Rest 2 min