EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Squat Clean + 1 Squat Clean + 2 Front Squat (5 sets x 1 complex)

Metcon

B: 190305 (Time)

For time:

30 Burpees Over the Barbell

15 Squat Clean & Jerk

30 Burpees Over the Barbell