PART A:
PUSH PRESS
Every 2 minutes x 6 sets.
5 Push press with a 5s overhead hold on rep 5 of each set + 10 Stiff leg deadlifts
PART B:
Alternating EMOM x 20 Minutes 50s of work per minute / 10s of rest
Minute 1: TTB
Minute 2: Wall walks
Minute 3: Double unders
Minute 4: Full rest