EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (3 sets x 8-10 reps each @30X0, rest 30 sec)
A2: Trap 3 raise (3 sets x 8-10 reps each @2111, rest 30 sec)
Metcon
170720 (Time)
15, 12 and 9 reps for time of:
Thruster
Bar-Facing Burpees Over the Barbell