EGO CrossFit – WOD
Metcon
170721 (4 Rounds for reps)
Against a 4-minute running clock, with 4-minutes rest between sets, complete 4 sets of the following for max reps of pull-ups:
Run 400 Meters
30 Kettlebell Swings
Max Reps of Pull-Ups
Against a 4-minute running clock, with 4-minutes rest between sets, complete 4 sets of the following for max reps of pull-ups:
Run 400 Meters
30 Kettlebell Swings
Max Reps of Pull-Ups