EGO CrossFit – WOD
Weightlifting
Power Clean (5 sets x 2.2.2 reps)
Rest 10 seconds between doubles)
Rest 3 min.
Metcon
170719 (3 Rounds for time)
3 sets for times of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.