EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (3 sets x 8-10 reps each @30X0, rest 30 sec)

A2: Trap 3 raise (3 sets x 8-10 reps each @2111, rest 30 sec)

Metcon

170720 (Time)

15, 12 and 9 reps for time of:
Thruster
Bar-Facing Burpees Over the Barbell