EGO CrossFit – WOD
Gymnastics
EMOM x 12 min:
Min 1: 30 sec Kick to handstand
Min 2: 30 sec Donkey Kicks
Min 3: 30 sec Handstand walk or attempt Handstand Walk to Wall
Metcon
AMRAP x 12 min:
4 SA DB Alt Devil Press
8 SA DB Alt Snatches
24 Mountain-climbers
Rest 30 sec