Ego CrossFit

WOD – Mon, Nov 7

EMOM x 12 min:

Min 1: 30 sec Kick to handstand

Min 2: 30 sec Donkey Kicks

Min 3: 30 sec Handstand walk or attempt Handstand Walk to Wall

AMRAP x 12 min:

4 SA DB Alt Devil Press

8 SA DB Alt Snatches

24 Mountain-climbers

Rest 30 sec

EGO CrossFit