EGO CrossFit – WOD

Gymnastics

Handstand Walk Practice

A1. For 3 min: Work on Kick to Handstand

A2. For 3 min: Work on Donkey Kicks

A3. For 3 min: Work on Headstand

Metcon

For time:

100 Double-Unders or 200 Single-Unders

+

20 Alt. DB Power Snatch

+

20-15-10-5 reps:

Goblet squats

Kettlebell swings

Pushups

+

20 Alt. DB Power Snatch

+

100 Double-Unders or 200 Single-Unders