EGO CrossFit – WOD
Weightlifting
A: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (In 15 min: Build to a heavy complex)
Metcon
B: 200723 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
200 m Run
20 Sit-Ups
10 alt. DB Power Snatches