EGO CrossFit – WOD
Weightlifting
A: Deadlift (4 sets x 6 reps @40X1)
Metcon
B: 200722 (AMRAP – Rounds and Reps)
AMRAP x 6 min:
12/9 cal Row
12 Wall ball shots
AMRAP x 6 min:
12/9 cal Assault bike
9 Pull-ups
AMRAP x 6 min:
6 längder Sled push
12 Kettlebell Swings
(4 personer per station A,B och C. Vila 3 min mellan. Rengör utrustningen i vilan)