EGO CrossFit – WOD
Weightlifting
A2: Bulgarian split squats (3 sets x 8 reps/leg)
A2: Front rack kettlebell walk (3 sets x 30 m)
Metcon
B: 200724 (4 Rounds for reps)
4 Rounds of:
AMRAP x 3 min:
35 Double-Unders
5 Lateral Dumbbell Burpees
Max alt. One-arm Devil’s Press
Rest 2 min