EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (In 15 min: Build to a heavy complex)

Metcon

B: 200723 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

200 m Run

20 Sit-Ups

10 alt. DB Power Snatches