EGO CrossFit – WOD
Strength
A1: Walking lunges with dumbbells (3 sets of 6-12 reps/leg)
Or kettlebells
A2: Strict pullups (3 sets x max reps, @31X2)
Metcon
B: 190926 (AMRAP – Rounds and Reps)
2&2, AMRAP x 15 min:
9/6 Cal Assault bike
15 Wall ball shots
12 Toes to bar
Varannan övning.