EGO CrossFit – WOD

View Public Whiteboard

Strength

A1: Walking lunges with dumbbells (3 sets of 6-12 reps/leg)

Or kettlebells

A2: Strict pullups (3 sets x max reps, @31X2)

Metcon

B: 190926 (AMRAP – Rounds and Reps)

2&2, AMRAP x 15 min:

9/6 Cal Assault bike

15 Wall ball shots

12 Toes to bar
Varannan övning.