EGO CrossFit – WOD
Weightlifting
A: Clean Pull (3 sets x 3 reps)
B: Power Clean (3 sets x 3 reps)
Metcon
B: 190927 (Time)
For time:
10 Rounds of:
3 Power Cleans
6 Push-ups
9 Air Squats
For time:
10 Rounds of:
3 Power Cleans
6 Push-ups
9 Air Squats