EGO CrossFit – WOD

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Weightlifting

A: Seated barbell behind the neck press (4 sets x 4-6 reps @31X1)

Metcon

B: 190925 (Weight)

EMOM x 20 min:

1. 30 m Double KB Front rack carry

2. 5 Devils press

3. 30 m Sandbag carry against stomach

4. 200/150 m Row

5. Rest