WOD – Thu, Nov 3

EGO CrossFit – WOD

Snatch (6 Set*2 Squat Snatch
@70% of 1 RM)

Metcon

3 Rounds:

AMRAP x 2 min:

6 Wall Balls

6 Box Jump Over

Rest 1 min

AMRAP x 2 min:

6 DB FR Forward Lunges

6 DB Burpee Deadlifts

20 Mountain-climbers

Rest 1 min

AMRAP x 2 min:

Max cal Row

Rest 1 min