EGO CrossFit – WOD
Weightlifting
A.
E2MOM x 14 min:
1 Power Clean
2 Hang Power Clean
– Start at 75% of 1 RM Power Clean and build up to todays heavy
Metcon
21-15-9 reps for time:
Squat Cleans
Pull-Ups
V-ups
A.
E2MOM x 14 min:
1 Power Clean
2 Hang Power Clean
– Start at 75% of 1 RM Power Clean and build up to todays heavy
21-15-9 reps for time:
Squat Cleans
Pull-Ups
V-ups