EGO CrossFit – WOD

WOD Team

Team

Every 2 min, for 40 min (5 sets):

Station 1 – 90 sec of Assault Bike (for calories)

Station 2 – 20 Front-Racked Kettlebell Walking Lunges

Station 3 – 90 sec of Row (for calories)

Station 4 – 60 Double-Unders or 90 Single-Unders