EGO CrossFit – WOD
Strength
A.
Every 90 sec x 4 sets (12 min tot):
1. 7 reps Heavy Box Squats
2. Max reps strict Pull-ups
Metcon
B.
3 Rounds For time:
50 DB snatch (alternating)
25 Burpee Box Jump Over
Rest 2 min between rounds
A.
Every 90 sec x 4 sets (12 min tot):
1. 7 reps Heavy Box Squats
2. Max reps strict Pull-ups
B.
3 Rounds For time:
50 DB snatch (alternating)
25 Burpee Box Jump Over
Rest 2 min between rounds