Månad: september 2022
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Onsdag 220907
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (4 sets x 6 reps/leg) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) B: 220907 (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps: Deadlifts Devils Press 20 Double-unders before each set
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Tisdag 220906
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday TK (AMRAP – Rounds) 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 poodIn honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012To learn more about TK click here
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Måndag 220905
EGO CrossFit – WOD View Public Whiteboard WOD Team 220905 (AMRAP – Reps) 2&2 AMRAP x 10 min: 1600 m Run Max reps Dumbbell Box Step Overs Rest 2 min AMRAP x 10 min: 2000 m Row Max reps Abmat Sit Ups Rest 2 min AMRAP x 10 min: 2500 m Assault Bike Max reps […]
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Fredag 220902
EGO CrossFit – WOD View Public Whiteboard WOD Team 220902 (AMRAP – Reps) Partner WOD: Every 6 min for 30 min: 400 m Run (2 x 200 m Relay) 30 DB Thrusters Max reps in remaining time: Alternating Single Arm Devil Press * No rest in between rounds