EGO CrossFit – WOD

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A1: Split squats (4 sets x 6 reps/leg)

A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)

B: 220907 (Time)

For time:

1-2-3-4-5-6-7-8-9-10 reps:

Deadlifts

Devils Press

20 Double-unders before each set