EGO CrossFit – WOD
WOD Team
220905 (AMRAP – Reps)
2&2
AMRAP x 10 min:
1600 m Run
Max reps Dumbbell Box Step Overs
Rest 2 min
AMRAP x 10 min:
2000 m Row
Max reps Abmat Sit Ups
Rest 2 min
AMRAP x 10 min:
2500 m Assault Bike
Max reps Wall ball shots