EGO CrossFit – WOD
Weightlifting
7 sets:
1 Clean Pull
1 Low Hang Power Clean
1 Split Jerk
Weights:
70%+ of 1 RM C&J
B: 220616 (Time)
5 rounds for time of:
16 Hang Power Cleans
16 Alternating Front Rack Reverse Lunges
16 AbMat Sit-ups
7 sets:
1 Clean Pull
1 Low Hang Power Clean
1 Split Jerk
Weights:
70%+ of 1 RM C&J
5 rounds for time of:
16 Hang Power Cleans
16 Alternating Front Rack Reverse Lunges
16 AbMat Sit-ups