EGO CrossFit – WOD
A: Deadlift (3-3-3-ME at 88% 1RM)
B: 220615 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 6 min:
Buy in:
400 m Run
Then:
6 Burpees
6 Toes to Bar
Rest 2 min between rounds.
2 Rounds of:
AMRAP x 6 min:
Buy in:
400 m Run
Then:
6 Burpees
6 Toes to Bar
Rest 2 min between rounds.