EGO CrossFit – WOD
Gymnastics
Rx’d work:
• 3×5-10 wall walks – chest and belly to wall
• 4xmax handstand walk
• 5×10 kick to handstand
Scaled work:
• 3×4-8 wall walks (maintain hollow position & go 45-65 degrees)
• 4×2 around the worlds off box
• 5×10 kick to handstand
B: 220617 (Time)
For time:
20 Handstand Push-ups
30 Pull-ups
40 Kettlebell Goblet hold Alt. Reverse Lunges
50 Kettlebell Swings
800 m Run