EGO CrossFit – WOD
Weightlifting
5 Sets:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Rest 30-45 sec between sets
5 Sets:
1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Rest 30-45 sec between sets
220428 (Time)
5 Rounds For Time:
15 V-Ups
30 Double-Unders
15-12-9-6-3 Snatches